Here's a link to the very informative guide to the forward stroke, writen by Nigel Dennis, The Most Important Stroke In Sea Kayaking "The Forward Stroke." for Lendal Paddles.
Nigel was the first to circumnavigate Scotland, Wales & England in 1980, and is the founder of Nigel Dennis Kayaks and Sea Kayaking UK and the man behind some of MIKco's favorite boats.
Enjoy!
